1. Exercise
Exercise helps reduce inflammation, improve cardiovascular health, and may reduce the risk of diabetes. It’s important to find activities you enjoy. You can try walking, swimming, cycling, water aerobics, yoga, or tai chi.
2. Simplify Housework
Housework can be particularly challenging for your joints. Find ways to simplify housework to reduce fatigue. Clean one room a day instead of doing everything at once. Keep things tidy from the start to save time on cleaning.
3. Eat Healthy
There are several foods that can fight inflammation. Prioritize fish, as it is rich in omega-3 fatty acids, which are good for people with RA. Fish rich in omega-3 fatty acids include herring, salmon, and tuna. Fruits and vegetables containing fiber can also reduce inflammation (strawberries are a particularly good choice). If possible, cook with unrefined olive oil, as it contains components that inhibit inflammatory enzymes.
4. See a Doctor
Many RA patients have done very well with “targeted therapy,” where a doctor adjusts the treatment plan to achieve the goal. You need regular checkups with your doctor to see how your treatment is progressing and if any changes are needed.
5. Cook Smarter
Simplify cooking to save energy and have more power. When preparing meals, sit in a chair instead of standing. Use a slow cooker to create delicious meals with less effort. Buy kitchen utensils with handles. Cook larger portions at each meal and store leftovers in the refrigerator.
6. Dress Properly
Clothing can also cause pain, so wear items with Velcro closures, elastic waistbands, or zippers. If you feel better in the evening than in the morning, plan what you’ll wear the next day to save energy when you get dressed. Sit down while getting dressed. Ask someone to put on your socks and shoes to avoid bending down.
7. Socialize with Friends
Having many friends can help you live longer, so spend more time with them and consider expanding your social circle.
8. Manage Medication Side Effects
Medications used to treat RA can affect your body. Tell your doctor about any side effects you experience. Your doctor may change your medication or dosage. If the medication causes stomach pain or nausea, take it with food. If corticosteroids cause insomnia, ask your doctor if you can take them in the morning.
(Collected from various sources)
Tin tức
The secret to “living peacefully” with rheumatoid arthritis.
21
Th12
Th12
Rheumatoid arthritis (RA) is a disease you face every day. But that doesn’t mean it can stop you from enjoying the good things life has to offer. Following the advice below will help you “live peacefully” with this disease.
1. Exercise
Exercise helps reduce inflammation, improve cardiovascular health, and may reduce the risk of diabetes. It’s important to find activities you enjoy. You can try walking, swimming, cycling, water aerobics, yoga, or tai chi.
2. Simplify Housework
Housework can be particularly challenging for your joints. Find ways to simplify housework to reduce fatigue. Clean one room a day instead of doing everything at once. Keep things tidy from the start to save time on cleaning.
3. Eat Healthy
There are several foods that can fight inflammation. Prioritize fish, as it is rich in omega-3 fatty acids, which are good for people with RA. Fish rich in omega-3 fatty acids include herring, salmon, and tuna. Fruits and vegetables containing fiber can also reduce inflammation (strawberries are a particularly good choice). If possible, cook with unrefined olive oil, as it contains components that inhibit inflammatory enzymes.
4. See a Doctor
Many RA patients have done very well with “targeted therapy,” where a doctor adjusts the treatment plan to achieve the goal. You need regular checkups with your doctor to see how your treatment is progressing and if any changes are needed.
5. Cook Smarter
Simplify cooking to save energy and have more power. When preparing meals, sit in a chair instead of standing. Use a slow cooker to create delicious meals with less effort. Buy kitchen utensils with handles. Cook larger portions at each meal and store leftovers in the refrigerator.
6. Dress Properly
Clothing can also cause pain, so wear items with Velcro closures, elastic waistbands, or zippers. If you feel better in the evening than in the morning, plan what you’ll wear the next day to save energy when you get dressed. Sit down while getting dressed. Ask someone to put on your socks and shoes to avoid bending down.
7. Socialize with Friends
Having many friends can help you live longer, so spend more time with them and consider expanding your social circle.
8. Manage Medication Side Effects
Medications used to treat RA can affect your body. Tell your doctor about any side effects you experience. Your doctor may change your medication or dosage. If the medication causes stomach pain or nausea, take it with food. If corticosteroids cause insomnia, ask your doctor if you can take them in the morning.
(Collected from various sources)
1. Exercise
Exercise helps reduce inflammation, improve cardiovascular health, and may reduce the risk of diabetes. It’s important to find activities you enjoy. You can try walking, swimming, cycling, water aerobics, yoga, or tai chi.
2. Simplify Housework
Housework can be particularly challenging for your joints. Find ways to simplify housework to reduce fatigue. Clean one room a day instead of doing everything at once. Keep things tidy from the start to save time on cleaning.
3. Eat Healthy
There are several foods that can fight inflammation. Prioritize fish, as it is rich in omega-3 fatty acids, which are good for people with RA. Fish rich in omega-3 fatty acids include herring, salmon, and tuna. Fruits and vegetables containing fiber can also reduce inflammation (strawberries are a particularly good choice). If possible, cook with unrefined olive oil, as it contains components that inhibit inflammatory enzymes.
4. See a Doctor
Many RA patients have done very well with “targeted therapy,” where a doctor adjusts the treatment plan to achieve the goal. You need regular checkups with your doctor to see how your treatment is progressing and if any changes are needed.
5. Cook Smarter
Simplify cooking to save energy and have more power. When preparing meals, sit in a chair instead of standing. Use a slow cooker to create delicious meals with less effort. Buy kitchen utensils with handles. Cook larger portions at each meal and store leftovers in the refrigerator.
6. Dress Properly
Clothing can also cause pain, so wear items with Velcro closures, elastic waistbands, or zippers. If you feel better in the evening than in the morning, plan what you’ll wear the next day to save energy when you get dressed. Sit down while getting dressed. Ask someone to put on your socks and shoes to avoid bending down.
7. Socialize with Friends
Having many friends can help you live longer, so spend more time with them and consider expanding your social circle.
8. Manage Medication Side Effects
Medications used to treat RA can affect your body. Tell your doctor about any side effects you experience. Your doctor may change your medication or dosage. If the medication causes stomach pain or nausea, take it with food. If corticosteroids cause insomnia, ask your doctor if you can take them in the morning.
(Collected from various sources)
